Protein Power: Meal Prep

When it comes to building muscle, protein is an essential building block. Planning ahead helps me reach my protein goals. Meal prep is one way to help be more consistent with achieving your protein and nutritional goals. Nutritional Overview Ingredients Protein Carbs Fats Calories Green Bell Pepper  1g 6g 0.2g 24 White Rice 3.7g 40g…

Heavenly Halibut

Nothing fishy here! Indulge in an amazing steamed Halibut fit for any occasion. Easy to make and tastes like you’ve been cooking all day. Ingredients 2 slices of Halibut (about 4 oz per slice) 2 medium heirloom Tomatos 1 small can of black olives 1/4 of an onion 1 green bell pepper 2 tablespoons of…